![James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter](https://pbs.twimg.com/media/D0-mBk5UcAE6omq.jpg)
James DiNicolantonio on Twitter: "Pastured eggs contain higher levels of omega-3, less omega-6, & more vitamins and minerals. What type of eggs do you eat? https://t.co/7RTLz07Goc" / Twitter
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/3a2d2d83cccc260c1ffccb148c87a02116b65923/2-Table2-1.png)
Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-07-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health](https://cdn.sanity.io/images/mur2ep80/production/6d9245c39f972b7a99cca2853761e4bfb204d9ed-900x899.jpg?rect=0,112,900,675&w=1440&h=1080&q=86&fit=crop)
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health
![Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn](https://docsdrive.com/images/ansinet/ijps/2016/tab2-2k16-448-453.gif)
Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol medications, Cholesterol, Cholesterol remedies Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol medications, Cholesterol, Cholesterol remedies](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d--omega--oil-wellness-fitness.jpg)